10 Tips to Keep Your Back Healthy

1. Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
   
2. Eat a Healthy Diet- Proper nutrients allow the body to repair itself easier and faster.
   
3. Be Aware of Your Posture- Are you sitting up straight as you read this?
   
4. Stretch Your Spine Before and After Sports- This will also help to loosen up the surrounding muscles.
   
5. Don't Overload Your Backpack or Purse- Remember to carry it over both shoulders to balance the load (if possible).
   
6. Stretch Your Legs and Back After Each Hour of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
   
7. Never Cradle the Phone Between Your Neck and Shoulder- 'Nuff said.
   
8. Sleep on Your back or Side, Not on Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
   
9. Invest in a Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it's worth it.
   
10. Have Regular Spinal Check-Ups- It's much easier to prevent a problem than to correct one.